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In general, you should limit your intake of fatty foods. Go easy on butter, margarine, salad dressing, cooking oil, and desserts. Avoid fats high in saturated fat such as hamburger, cheese, bacon, and butter. Dont cut fats and oils from your Pollocksville NC payday loans online diet entirely. They provide energy for growth and are essential for babys brain development. Choose healthy oils, such as canola oil, olive oil, peanut oil, and safflower oil. Include nuts, avocados, and olives.