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However' that doesnt mean you can never eat a piece of pie or a serving of ice cream' Arthurs says. Those foods can fit in small portions' but they should be a treat' not everyday foods. If you know youre going to eat a Wahkiacus WA loans with bad credit scoop of ice cream at a birthday celebration' for example' then skip a carbohydrate-rich food youd normally eat at that meal' such as the dinner roll or mashed potatoes. That can help prevent a big rise in your blood sugar. "
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